Lawrance Gym

TRAINING

The Lawrance Gym is located in the Sports and Science Complex at 44 Mandolong Road, Mosman. Opened mornings and afternoons during the week, the fully qualified Personal Training staff are available for one on one and group training, as well as program writing and modification. Group classes are extremely popular with students of all ages and ability levels. Queenwood’s elite sports teams make use of the gym for their strength and conditioning work year round.

The gym boasts state of the art cardiovascular and weight bearing equipment, including:

  • 12 Keiser Spin bikes
  • Treadmill
  • Cross Trainer
  • Pin loaded: Leg Curl, Leg Press, Functional Trainer, Lat Pull Down / Seated Row, Cable Cross
  • Squat rack
  • Dumbbell station
  • Barbell bars and plates
  • Functional Training equipment: Grappling ropes, Swiss balls, Bosu balls, Medicine balls, Skipping ropes
  • Incline / decline and flat benches

Please contact the Sports Department on 02 8968 7739 for any further information on the Lawrance Gym.

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